https://stlcityfitness.com/personal-training-1 daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1602336156136-EO8G0P09IQB70OZ5VACF/30+Minute+In+Home+Stationary+Bike+Set+Up.png Personal Training https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1556237259294-8HU40PM2N9UJXNG1E6RK/cm_20180422_cityfitness_DC1_2663.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549648666579-W9KKITF69417EVWI25TG/cm_20180422_cityfitness_DC1_2676.jpg Personal Training https://stlcityfitness.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1654792095957-X6SVSNKED68Y7KWKNLIP/Screen+Shot+2022-06-09+at+11.22.17+AM.png Home - Make it stand out CLICK HERE TO VIEW ARTICLE https://stlcityfitness.com/gyrotonic-1 daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553797317431-YBK54CXS02QQGD4OTAVV/marcia-gyro.jpg Gyrotonic® https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553797084728-Q67D5P133LCJIVL3ADTU/GK_stl_mermaid.jpg Gyrotonic® https://stlcityfitness.com/upcoming-events daily 0.75 2026-03-05 https://stlcityfitness.com/upcoming-events/ctm-2026 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/a9a3f268-3691-4b84-be9e-01cc118cde5d/Screen+Shot+2026-03-11+at+10.41.51+AM.png Upcoming Events - Connective Tissue Massage with John Latz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/bethhall2026 monthly 0.5 2026-01-19 https://stlcityfitness.com/upcoming-events/nkt2 monthly 0.5 2025-09-07 https://stlcityfitness.com/upcoming-events/nkt1 monthly 0.5 2025-09-07 https://stlcityfitness.com/upcoming-events/2025/10/8/oov-and-balansit-masterclass-with-emilee monthly 0.5 2025-08-27 https://stlcityfitness.com/upcoming-events/2025/10/8/oov-and-balansit-masterclass-with-emilee-b86ht monthly 0.5 2025-08-27 https://stlcityfitness.com/upcoming-events/oov-masterclass-2025 monthly 0.5 2025-05-08 https://stlcityfitness.com/upcoming-events/pri2025 monthly 0.5 2025-04-13 https://stlcityfitness.com/upcoming-events/pilatesday2025 monthly 0.5 2025-04-09 https://stlcityfitness.com/upcoming-events/pri-introduction monthly 0.5 2025-01-12 https://stlcityfitness.com/upcoming-events/balansit monthly 0.5 2025-01-06 https://stlcityfitness.com/upcoming-events/oovfoundation monthly 0.5 2025-05-05 https://stlcityfitness.com/upcoming-events/qigong-2023 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/c2cf76c3-ae8e-412b-879a-0d677ef834ce/Lori.png Upcoming Events - Introduction to Qigong with Lori Chapman Unrau L.Ac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/scar-tissue-release-2023 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/535e69fd-724e-4d21-8677-e483c5a219fe/CGEORGE_2826_pp_NEW.jpeg Upcoming Events - McLoughlin Scar Tissue Release® with Cyndi George - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/nkt-level1-2023 monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/0fc6a1e7-fd23-4cb1-9645-62a9df64c1dc/kathy_dooley.360x360.jpg Upcoming Events - Neurokinetic Therapy Level 1 with Kathy Dooley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/inner-space-june monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1648060200811-9AJN7BQUB6IWTEY0KBVP/SPG.jpeg Upcoming Events - Inner Space Deep Dive Workshop with Shelby Glidden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/basic-yoga-series monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1650899430444-8XRXDWG0MUTC7FBT0LTV/Herzog.jpeg Upcoming Events - Basic Yoga Series with Jan Herzog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1650899462062-016UX1VTZ1Z8RQYO9CP4/Screen+Shot+2022-04-25+at+9.35.55+AM.png Upcoming Events - Basic Yoga Series with Jan Herzog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/inner-space monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1648060200811-9AJN7BQUB6IWTEY0KBVP/SPG.jpeg Upcoming Events - Inner Space Deep Dive Workshop with Shelby Glidden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/oov-pilates-apparatus monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1634931453980-2GF9OQECUGDVVGHWUQE2/OOV+Apparatus.jpeg Upcoming Events - OOV PILATES APPARATUS with Loribeth Cohen, PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/upcoming-events/oov-fundamentals monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1634931205058-7K36VD6CRJF8I9YS9C6L/OOV+Fundamentals.jpeg Upcoming Events - OOV FUNDAMENTALS with Loribeth Cohen, PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/services daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553799231819-2WUPYDA1P38E5OHFE75V/cm_20180422_cityfitness_DC1_2754.jpg Classes https://stlcityfitness.com/drinks daily 0.75 2019-07-09 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549632047072-ZUZ4J7QJCQ3KK9J114QD/cm_20180422_cityfitness_DC1_2818.jpg Wellness at Work https://stlcityfitness.com/team daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549650717259-YXFLHOTDO8U8LVDQ73W1/cm_20180422_cityfitness_DC1_2635.jpg Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549650831034-YW8LTU7Y8R9NKR75M2UK/cm_20180422_cityfitness_DC1_2623.jpg Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549651022326-TBBEQKE47CXW1TCJPIMG/cm_20180422_cityfitness_DC1_2631.jpg Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549652016710-6LNFQTN5M1AP3SRHHOEI/cm_20180422_cityfitness_DC1_2614.jpg Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1600217123049-2P91O6MXFLP1P7F8H5RF/DSC_9674.jpg Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1617927265904-1Z4UHF6YCL2WLNPT1JRY/Copy+of+Untitled+Design.png Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1625183264240-M3RRR3IFIDGFIEYL6U50/Kelly+Newell.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553822028928-7275UH9PO5UZ1SBB9YMH/cm_20180422_cityfitness_DC1_2616.jpg Team https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553893270887-PJ3WC3MZ2NMBZPOKY4QO/Matt+Wever+%281A%29.jpg Team https://stlcityfitness.com/stott-pilates daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549643077766-BFFWR9ZRSKIS4T6PTUUM/cm_20180422_cityfitness_DC1_2735.jpg Stott Pilates https://stlcityfitness.com/fees daily 0.75 2025-12-10 https://stlcityfitness.com/new-page-2 daily 0.75 2019-03-19 https://stlcityfitness.com/new-page-3 daily 0.75 2021-02-08 https://stlcityfitness.com/client-release-form daily 0.75 2025-08-12 https://stlcityfitness.com/health-history daily 0.75 2023-05-12 https://stlcityfitness.com/forms daily 0.75 2019-06-13 https://stlcityfitness.com/group-classes daily 0.75 2024-10-10 https://stlcityfitness.com/rentals daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1613146392048-0P0EJJ4SOREP3HDRW5ON/Weights+view.jpg Rentals https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1613146286583-EX2XYCTZ7FG96MCASS3P/Cardio+room.jpg Rentals https://stlcityfitness.com/rentals-contact-inquiry-form daily 0.75 2023-12-08 https://stlcityfitness.com/gift-cards daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/82e6cbbe-3722-4640-90b2-9fb48b4d5e1f/Gift+Card+-+Image.png Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/images daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1623432914983-HCNN18W69R4R1WK0MYU1/Purchase+Online.jpeg Images - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/client-forms daily 0.75 2024-03-21 https://stlcityfitness.com/pilates-team-member-application-contact-form daily 0.75 2024-01-13 https://stlcityfitness.com/stott daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549643077766-BFFWR9ZRSKIS4T6PTUUM/cm_20180422_cityfitness_DC1_2735.jpg Stott Pilates https://stlcityfitness.com/pilates-classes daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553799231819-2WUPYDA1P38E5OHFE75V/cm_20180422_cityfitness_DC1_2754.jpg Classes https://stlcityfitness.com/personal-training-rentals daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1613146392048-0P0EJJ4SOREP3HDRW5ON/Weights+view.jpg Personal Training Rentals https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1613146286583-EX2XYCTZ7FG96MCASS3P/Cardio+room.jpg Personal Training Rentals https://stlcityfitness.com/pilates-rentals daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/55a85a68-47b3-4db6-9f49-e05470981db1/IMG_1754.jpeg Pilates Rentals https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/f42e4538-c7d2-4351-bd78-c6696a301285/Pilates+Cadillac Pilates Rentals https://stlcityfitness.com/hey-there daily 0.75 2022-06-06 https://stlcityfitness.com/marcia-wever daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549650717259-YXFLHOTDO8U8LVDQ73W1/cm_20180422_cityfitness_DC1_2635.jpg Marcia Wever MARCIA WEVER https://stlcityfitness.com/staff daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658429924209-NXYR5272121W47FAVUT2/DSCN0779_3.JPG Staff - Make it stand out Robyn Hartley, Business Manager https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553822028928-7275UH9PO5UZ1SBB9YMH/cm_20180422_cityfitness_DC1_2616.jpg Staff - Make it stand out Carol Mirkay, Director’s Assistant https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/762fd8c4-8037-47d1-abf1-8aeb07b98bf2/IMG_9901.jpeg Staff - Make it stand out Rachel Wever, Media Manager https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1553893270887-PJ3WC3MZ2NMBZPOKY4QO/Matt+Wever+%281A%29.jpg Staff - Make it stand out Matthew F Wever, ED. D. https://stlcityfitness.com/trainers daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549650717259-YXFLHOTDO8U8LVDQ73W1/M+Wever.jpg Trainers - Make it stand out Marcia Wever, St Louis City Fitness Owner and Operator https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549650831034-YW8LTU7Y8R9NKR75M2UK/E+Morton.jpg Trainers - Make it stand out Emilee Morton, Pilates Trainer https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1617927131050-R84X8ZKPPZKC8GOIHPT3/J+Kiburz.jpg Trainers - Make it stand out John Kiburz, Personal Trainer https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1549651022326-TBBEQKE47CXW1TCJPIMG/J+Wever.jpg Trainers - Make it stand out Justin Wever, Personal Trainer Coordinator https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/a6339049-ebfd-4b54-81ff-5ffc5b9f699a/Kelly+Newell+Headshot.jpg Trainers - Make it stand out Kelly Newell, Pilates Trainer https://stlcityfitness.com/justin-wever daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658417030981-31CBELEBXPAX9COTAK8C/cm_20180422_cityfitness_DC1_2631.jpg Justin Wever JUSTIN WEVER https://stlcityfitness.com/john-kiburz daily 0.75 2023-05-21 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658417587609-UQYW91L5VP8TX1SXO5RB/Copy%2Bof%2BUntitled%2BDesign.jpg John Kiburz JOHN KIBURZ https://stlcityfitness.com/kelly-newell daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/0f228a62-0bd1-4be4-9291-75a7b1c722ce/Kelly+Newell+Headshot.jpg Kelly Newell KELLY NEWELL https://stlcityfitness.com/sarah-hux daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658417336801-QL5WXNEM1LF5RJQTYWHN/cm_20180422_cityfitness_DC1_2614.jpg Sarah Hux SARAH HUX https://stlcityfitness.com/emilee-morton daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658416573066-RMV2L06SV47LPZWUCDM2/cm_20180422_cityfitness_DC1_2623.jpg Emilee Morton EMILEE MORTON https://stlcityfitness.com/carol-mirkay daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658774975039-9QT9T6W29JURQJALGS4J/cm_20180422_cityfitness_DC1_2616.jpg Carol Mirkay CAROL MIRKAY https://stlcityfitness.com/robyn-hartley daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658429924209-NXYR5272121W47FAVUT2/DSCN0779_3.JPG Robyn Hartley ROBYN HARTLEY https://stlcityfitness.com/shelby-glidden daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/35fe1dde-febb-40dc-9486-55f9ed799bf3/SPG+Headshot.jpeg Shelby Glidden SHELBY GLIDDEN https://stlcityfitness.com/matthew-wever daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658775382415-PG1S2KZPTEX9WIKP9YYG/Matt%2BWever%2B%25281A%2529.jpg Matthew Wever MATTHEW F. WEVER https://stlcityfitness.com/fascia-conditioning-class daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/9a521c84-315c-45c1-85b0-8de14d880c09/facebook%2Bhead%2Bshot.jpeg Fascia Conditioning Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/new-client-specials daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1584646835806-ONPHNFD3PVUZYXARM3PC/Personal+Training.jpg New Client Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/bc6a1259-116a-4a0a-8853-58951b65b7ec/Personal+Training+2.jpg New Client Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/pilates-apprentice daily 0.75 2024-07-13 https://stlcityfitness.com/yoga-and-meditation daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1c0bf85f-78f0-471b-8afd-3d3ac33aa816/Jan_Herzog Yoga and Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stlcityfitness.com/1-minute-exercises daily 0.75 2024-07-21 https://stlcityfitness.com/smart-classes daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/8a8ddb4b-e35a-4925-a498-08cd4cae18db/2V6A0274.jpg SMART Classes - Swing Stronger, Play Longer with Allie Saturdays: 2/28 and 3/21 https://stlcityfitness.com/event-sign-up daily 0.75 2025-01-10 https://stlcityfitness.com/nicole-justman daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/882f0ddb-0e33-4538-a717-83896990fdea/Nicole+Long.jpg Nicole Justman NICOLE JUSTMAN https://stlcityfitness.com/rachel-wever daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/a61335af-07db-412e-95f4-5b1000dcbd22/IMG_9901.jpeg Rachel Wever RACHEL WEVER https://stlcityfitness.com/massage-therapy daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/1658417030981-31CBELEBXPAX9COTAK8C/cm_20180422_cityfitness_DC1_2631.jpg Massage Therapy https://stlcityfitness.com/sauerkraut-order daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5c5d09a990f90488482b9116/392c4323-40c4-4abc-b6d5-d7405de1f64e/Brown+and+White+Simple+Linkedin+Article+Cover+Image.png Homemade Sauerkraut - Make it stand out Whatever it is, the way you tell your story online can make all the difference.