1 Minute Exercises
1 minutes exercises that you can do from home led by some of the best trainers in St. Louis. See all 1 minute exercise videos, updated weekly, on our YouTube channel.
Get Up Level 1 with Marcia
Seated Z Press with John
Get Up Level 2 with Marcia
Seated Marching with Emilee
Get Up Level 3 with Marcia
Dead Bug with Justin
Side Leg Work with Kelly
Nadi Shodhana Breathing with Shelby
90/90 Breathing with Justin