Nuerokinetic Therapy Level 1 (NKT 1) + Recommended Manual Muscle Testing Course
Aug
1
to Aug 2

Nuerokinetic Therapy Level 1 (NKT 1) + Recommended Manual Muscle Testing Course

  • GYROTONIC St. Louis Central (map)
  • Google Calendar ICS

Instructed by Dr. Kathy Dooley, $650, 30 Max

Registration: https://neurokinetictherapy.com/upcoming-seminars/

Level 1 Course Outline: https://neurokinetictherapy.com/course-outlines/level-one/

Recommended: Manual Muscle Testing course – Friday, July 31st from 2:00pm – 6:30pm
Early bird cost: $175 by July 1st
Regular cost: $225 after July 1st
Retake cost: 50% off Regular cost
To register and pay contact: Lynnette Yasukawa – mmtmanualmuscletesting@gmail.com

NeuroKinetic Therapy® corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries. The NeuroKinetic Therapy® corrective movement system protocol employing a system of precise muscle tests has the ability to change the programming of the Motor Control Center (MCC) in the cerebellum. The MCC coordinates all movement patterns in the body. It learns through failure.

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GYROTONIC® Apprentice Review with Anne Thomasson
Aug
4
to Aug 9

GYROTONIC® Apprentice Review with Anne Thomasson

  • GYROTONIC® St. Louis Central (map)
  • Google Calendar ICS

Purpose

To help Gyrotonic Level I Apprentices expand their experience and understanding of the Gyrotonic Level 1 Foundation Course material and to prepare them for the Gyrotonic Level 1 Final Certificate Course. The apprenticeship period lasts a minimum of six months and a maximum of one year. During the apprenticeship period, students are required to complete 60 “teaching client” hours and a minimum of 30 supervised apprenticeship course hours. Apprentices complete their supervised apprenticeship review course hours under the guidance and supervision of a Gyrotonic Master Trainer either in the form of a six day Gyrotonic Apprenticeship Course or by re-taking the Gyrotonic Foundation Course.

Upon successful completion

Once Apprentices have successfully completed all of the apprenticeship requirements, over a period of 6 mo.-1 year, they can proceed to the Gyrotonic Level 1 Final Certificate Course. At least two weeks must elapse between the last day of the apprenticeship review course and the final certificate course.

Fulfills the following CECs:

Other: NPCP- 30 CEC

FEES

  • Non Refundable Course Fee Installment: $525 due at sign up

  • Non Refundable Studio Fee: $500 due at sign up

  • Remaining Course Fee Balance: $525 due at start of training (made by check/cash.  NO CC)

Conducted By

A Gyrotonic Master Trainer supervises the 30 hours of supervised hours required in this course. These hours are completed in the form of a Gyrotonic Apprenticeship Review Course. Teaching client hours are conducted independently by the Apprentice.

Prerequisite

Successful completion of the Gyrotonic Level 1 Foundation Course

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OOV Essential Reflexes with Emilee
Aug
15
9:00 AM09:00

OOV Essential Reflexes with Emilee

Price: $28/class

Register NOW

This 1 hour class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability. The second half of class will include myofascial hydration work using the soft foam roller.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

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Knee Pain with Beth Hall, Licensed PT
Sep
5
12:30 PM12:30

Knee Pain with Beth Hall, Licensed PT

It’s Not Fu-Knee – When knee pain interferes with life

  • Understand knee anatomy and mechanics of function

  • Review conditions that cause pain and dysfunction at the knee

  • Learn therapy treatments to reduce pain and improve strength, range of motion, and mobility

  • Demonstration of taping techniques and orthotics (interactive for those who want to participate)

  • Options when conservative treatment fails -steroid injections, PRP, stem cell, arthroscopy, total joint replacement

COST: $25 via one of the following methods:

Venmo: @MovementCenter-StLouis

Paypal: movementcenterstl@gmail.com

Cash/Check made payable to Movement Center

Sign Up NOW

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OOV Essential Reflexes with Emilee
Sep
13
11:15 AM11:15

OOV Essential Reflexes with Emilee

Price: $28/class

Register NOW

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

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Connective Tissue Massage Workshop with John Latz
Oct
16
to Oct 18

Connective Tissue Massage Workshop with John Latz

  • St. Louis City Fitness (map)
  • Google Calendar ICS

FEE: $595
- $300 non refundable, non transferable deposit
- $50 additional registration fee after October 1, 2026
- $300 auditor rate for repeat students

TO SIGN UP OR GET MORE INFORMATION:
Contact John Latz; 786-606-9744 | john@johnlatz.com | www.johnlatz.com

Connective Tissue Massage is a workshop for all those who do any kind of body work with clients.

CTM is a dynamic solution to pain relief.  It works by releasing restrictions in the superficial layer of fascia more effectively and efficiently than any other massage technique available. 

CTM is the most direct way to restore length and flexibility throughout the entire muscular system, normalizing the tissue and bringing greater health through the fascial network. 

CTM provides immediate relief from pain without using excessive force. 

CTM I students will learn a new foundation of body mechanics to manipulate the superficial layer of fascia. Each student will receive work from the instructor to help them understand & integrate this new technique. This is an extensive & intensive hands-on experiential learning course. A full body Connective Tissue Massage will be learned, as well as fascial anatomy, fascial relationships in the body & case studies. 

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Golf Fitness with Allie Wilson
Nov
3
to Dec 15

Golf Fitness with Allie Wilson

  • St. Louis City Fitness (map)
  • Google Calendar ICS

Dates:

Tuesdays, Nov 3rd, 10th, and 17th

Tuesdays, Dec 1st, 8th, and 15th

Price:

$35/ class or $179 for all 6 classes

Register NOW

Take advantage of the off-season to build the physical foundation for better golf. This 6-week program focuses on mobility, strength, power, and injury prevention to help you gain distance, improve consistency, and start the season ahead of the game.

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OOV Essential Reflexes with Emilee
Nov
4
6:00 PM18:00

OOV Essential Reflexes with Emilee

Price: $28/class

Register NOW

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

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Nuerokinetic Therapy Level 2 (NKT 2)
Nov
7
to Nov 8

Nuerokinetic Therapy Level 2 (NKT 2)

  • GYROTONIC St. Louis Central (map)
  • Google Calendar ICS

Instructed by Dr. Kathy Dooley, $700, 30 Max

Registration: https://neurokinetictherapy.com/upcoming-seminars/

Level 2 Course Outline: https://neurokinetictherapy.com/course-outlines/level-two-neurokinetic-therapy-2-day/

NeuroKinetic Therapy® corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries. The NeuroKinetic Therapy® corrective movement system protocol employing a system of precise muscle tests has the ability to change the programming of the Motor Control Center (MCC) in the cerebellum. The MCC coordinates all movement patterns in the body. It learns through failure.

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GYROTONIC® Level 1 Update with Kathy Van Patten
Dec
4
to Dec 6

GYROTONIC® Level 1 Update with Kathy Van Patten

  • Gyrotonic St. Louis Central (map)
  • Google Calendar ICS

This course presented by GYROTONIC St. Louis Central will dive deeply into the Level 1 Gyrotonic material.   Kathy has many years of experience as a world-renowned Master Trainer. 

See event info on the GYROTONIC St. Louis Central website! Register HERE

Date: December 4 - 6, 2026

Time: 10:00 AM - 1:00 PM & 3:00 - 5:00 PM

Fees:

  • Non-Refundable Course Fee Deposit: $262.50 due at sign up; paid to GTSTLC

  • Non-Refundable Studio Fee: $200 due at sign up; paid to GTSTLC

  • Remaining Course Fee Balance: $262.50 due on first day; paid to Kathy Van Patten

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OOV Essential Reflexes with Emilee
Dec
4
4:30 PM16:30

OOV Essential Reflexes with Emilee

Price: $28/class

Register NOW

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

View Event →
OOV Essential Reflexes with Emilee
Jul
10
4:30 PM16:30

OOV Essential Reflexes with Emilee

Price: $28/class

Register NOW

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

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Breathwork with Aaron Meade
Jun
4
to Jun 25

Breathwork with Aaron Meade

  • St. Louis City Fitness (map)
  • Google Calendar ICS

Dates: Thursdays from 6pm - 7pm CST

June 4th, June 11th, June 18th, and June 25th

Price:

$25/ class or $90 for the full series

Register NOW

An hour of guided, music driven breathwork designed to move you out of your mind and beyond.  Expect rhythmic breathing, breath holds and deep inner release that will leave you feeling grounded, energized, and full reset.  All levels welcome!

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OOV Essential Reflexes with Emilee
Jun
3
12:00 PM12:00

OOV Essential Reflexes with Emilee

Price: $28/class

Register NOW

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

View Event →
Connective Tissue Massage with John Latz
May
29
to May 31

Connective Tissue Massage with John Latz

  • St. Louis City Fitness (map)
  • Google Calendar ICS

To Register or Questions: John Latz (786)-606-9744 - john@johnlatz.com, www.johnlatz.com

Max Registrations: 10

Cost: $595

($300 non-refundable, non-transferable deposit)

$50 late registration fee: 4 weeks prior to class

$300 auditor rate for repeat students

Students will learn a new foundation of body mechanics to manipulate the superficial layer of fascia. Each student will receive work from the instructor to help them understand & integrate this new technique. this is an extensive & intense hands-on experiential learning course. A full body Connective Tissue Massage will be learned, as well as fascial anatomy, fascial relationships in the body & case studies.

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Physical Therapy Lecture with Beth Hall: Balance and Vertigo
Mar
7
12:30 PM12:30

Physical Therapy Lecture with Beth Hall: Balance and Vertigo

Sign up cut off: Friday, March 6, 2026 at 12:30pm, 10 spaces available.

*This session will be recorded. If you’re not available to participate in person, sign up and we will send you the recording so you can virtually meet Beth and receive her expertise.*

Register Now

$10 paid before or on day of event via:

Physical Therapist Beth Hall will lead you through a 30 minute lecture on Balance and Vertigo followed by Q&A. Click the photo to learn more information about Beth and her diverse background as a PT!


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PRI: Myokinematic Restoration with Craig Depperschmidt
Nov
15
to Nov 16

PRI: Myokinematic Restoration with Craig Depperschmidt

  • St. Louis City Fitness (map)
  • Google Calendar ICS

Course Fee: Early Registration $550 (Deadline October 18th)

Registration and more information: https://www.posturalrestoration.com/programs-courses/introductory-courses/myokinematic-restoration/?venue=person

This advanced lecture and lab course explores the biomechanics of contralateral and ipsilateral myokinematic lumbo-pelvic-femoral dysfunction. Treatment emphasizes the restoration of pelvic-femoral alignment and recruitment of specific rotational muscles to reduce synergistic predictable patterns of pathomechanic asymmetry. Emphasis will be placed on restoration, recruitment, and retraining activities using internal and external rotators of the femur, pelvis, and lower trunk. Guidance will be provided on how to inhibit overactive musculature. This will enable the course participant to restore normal resting muscle position. Participants will be able to immediately apply PRI clinical assessment and management skills when treating diagnoses such as piriformis syndrome, ilio-sacral joint dysfunction, and low back strain.

Education Level: Advanced
​Student Faculty Ratio 16:1

Instructional Methods: Lecture, demonstration & lab, clinical application, case studies, and Q&A

CE for Physical Therapists, Personal Trainers, Pilates Instructors, Body Workers, Yoga, GYROTONIC® trainers, and more.

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OOV and Balansit Masterclass with Emilee (Sunday)
Oct
12
10:00 AM10:00

OOV and Balansit Masterclass with Emilee (Sunday)

$35, 8 max, Register Now

Discover how your body moves and feels in this unique OOV and Balansit Masterclass. Using curved apparatuses that move in multiple planes, this class offers dynamic, real-time feedback for your body and nervous system. The OOV and Balansit are innovative tools designed to enhance strength, stability, and mobility.

You’ll begin in a lying position and gradually progress through a series of movements, transitioning from the floor to standing and walking. This allows you to tune into how your body’s functionality changes in a short amount of time, fostering a deeper connection to your movement.

This class is perfect for all levels — whether you’re new to movement or an experienced practitioner, you’ll leave feeling more grounded, balanced, and in tune with your body.

Join us for this immersive and restorative experience — your body will thank you!


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OOV and Balansit Masterclass with Emilee (Wednesday)
Oct
8
6:00 PM18:00

OOV and Balansit Masterclass with Emilee (Wednesday)

$35, 8 max, Register Now

Discover how your body moves and feels in this unique OOV and Balansit Masterclass. Using curved apparatuses that move in multiple planes, this class offers dynamic, real-time feedback for your body and nervous system. The OOV and Balansit are innovative tools designed to enhance strength, stability, and mobility.

You’ll begin in a lying position and gradually progress through a series of movements, transitioning from the floor to standing and walking. This allows you to tune into how your body’s functionality changes in a short amount of time, fostering a deeper connection to your movement.

This class is perfect for all levels — whether you’re new to movement or an experienced practitioner, you’ll leave feeling more grounded, balanced, and in tune with your body.

Join us for this immersive and restorative experience — your body will thank you!


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Balansit with Loribeth Cohen PT
Aug
3
to Aug 4

Balansit with Loribeth Cohen PT

  • St. Louis City Fitness (map)
  • Google Calendar ICS

The Balansit is a dynamic and active sitting device, engineered to provide effortless, natural posture in Sitting, and can also be used as an assistive device in Exercise. The Balansit can also be used Kneeling, Side Lying and Prone. The unique design of the device facilitates instability in 2 planes, encouraging the user to maintain control of the pelvis in these planes, whilst sitting, kneeling, prone or side-lying. It can be used to perform Pilates Mat Exercises, and can be used on Pilates and Exercise Equipment to provide feedback to the user whilst moving. Finally its unique multi-planar instability allows it to be used in Functional Pelvic Assessment. Certified movement practitioners including Pilates, Yoga, Physical Therapists, GYROTONIC® practitioners, and more will discover benefits for their diverse clientele and personal practice in this course.

Course Fees and Information: https://www.ooveducation.com/us/event-directory/

This course is available as a 1 Day Course for $250(Sunday only). Or as a 2 Day Course for $500(Sunday and Monday) and you will receive 16 NPCP CEU’s for the whole course. NPCP CEU’s are not issued for the 1 day course. The 1 Day Course is suited to PT’s and learning about the Balansit and pelvic floor and Day 2 includes Pilates Equipment.

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OOV Foundation with Loribeth Cohen PT
Aug
1
to Aug 2

OOV Foundation with Loribeth Cohen PT

  • St. Louis City Fitness (map)
  • Google Calendar ICS

This course will explore how using a device like the Oov can facilitate overall improvement in Functional Movement.

During this course, participants will explore how the reflexes build movement and the relevance in exploring the Developmental positions and how they relate to the areas of the brain.

Balance Training will be utilized as a means to effectively enhance motor learning and improved performance.

This course will also start to identify Direct Clinical Deficiencies, such as Axial Control of the Skeleton, Gait Pattern Dysfunction, 3 D Sling Deficiencies and Compromised Articular function.  Detailed and Specific Exercises that address the Correction of these deficiencies will be covered. Certified movement practitioners including Pilates, Yoga, Physical Therapists, GYROTONIC® practitioners, and more will discover benefits for their diverse clientele and personal practice in this course.

Course Fee: $500

Registration & Course Information: https://www.ooveducation.com/us/event-directory/

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OOV Pop Up Masterclass with Loribeth Cohen
Jun
21
9:00 AM09:00

OOV Pop Up Masterclass with Loribeth Cohen

Click To Sign Up NOW

Join Loribeth for an hour long Oov class and feel shift happen in your body.

The Oov helps improve physical health by realigning the body through balance, motor control and self awareness.

The Oov aspires to be a bridge between all disciplines of movement, bodywork, health, wellness, healing, and performance.

Class is $30 and is available in a hybrid format. 10 spaces available to mOOve in person at the studio OR sign up to mOOve virtually from home. You will need an OOV, resistance bands, and weights for this class. All props and materials will be provided for in person sign ups.

Are you a movement instructor and interested in continuing education on the OOV or Balansit? Check out opportunities at St. Louis City Fitness happening in August!

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National Pilates Day 202
May
3
9:00 AM09:00

National Pilates Day 202

Celebrate Pilates Day and join your St. Louis City Fitness community for a variety of free Pilates classes, Saturday, May 3rd. Reserve your spot in class by clicking HERE and selecting May 3 on the calendar to see the full list of classes. Need help signing up? Contact Business Manager, Robyn, at info@stlcityfitness.com or 314- 709-6490.

Schedule: 

Pilates Mat Classes:  

9:00-10:00am Exploring Fascial Movement w/CJ (60 minutes) - 10 MAX

12:30-1:30pm ENERGY SPACE ® ALIGNING w/Shelby (60 minutes) - 7 MAX


Pilates Equipment Classes:  

9:00-9:50am Pilates Circuit: Chair, Cadillac and Barrel w/Marcia (50 minutes) - 6 MAX

10:10-11:00am Reformer Jump Board Class w/CJ (50 minutes) - 5 MAX

11:15am-12:15pm Essential Reformer w/Kelly (60 minutes) - 5 MAX

12:30-1:30pm TRX-Reformer Circuit team w/Kelly & Marcia [CJ assisting] (60 min) - 10 MAX

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PRI Introduction with Nancy Hammond
Feb
6
6:00 PM18:00

PRI Introduction with Nancy Hammond

Nancy is a physical therapist who specializes in the use of Postural Restoration Institute (PRI). PRI explores the biomechanics of contralateral and ipsilateral myokinematic lumbo-pelvic-femoral dysfunction. She will be describing and showing what PRI teaches and how it can be applied to our clients. This will be an introduction to the course we will be having in November.

Course Fee: $50

Registration and Course Information: https://stlcityfitness.com/event-sign-up

Read more about PRI on their website.

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Sep
30
9:00 AM09:00

McLoughlin Scar Tissue Release® with Cyndi George

Cyndi George, MSc

International Instructor/Advance NeuroPilates/NKT3/Advance AIS/500ERYT/Reiki Master

This course will change your practice and your clients will benefit from this
noninvasive and research proven technique.

The Course earns 7 CEC's from NCBTMB

Price:
$285

For more information and to register visit:
https://www.mcloughlin-scar-release.com/registration

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Aug
5
to Aug 6

Neurokinetic Therapy Level 1 with Kathy Dooley

  • St. Louis City Fitness (map)
  • Google Calendar ICS

NeuroKinetic Therapy® corrective movement system is a bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries.

This workshop is designed for all types of body work professionals from physical therapists and trainers to dancers and massage therapists. The method is highly effective in rebalancing the musculoskeletal system.

St Louis City Fitness is pleased to welcome NKT - Level 1 and Dr Kathy Dooley. We hope you can join us for this informative and in depth workshop.


For more information and to register, visit:
https://neurokinetictherapy.com/upcoming-seminars/

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Jun
24
12:30 PM12:30

Introduction to Qigong with Lori Chapman Unrau L.Ac

In this one hour class Lori will share basic Qigong techniques to preserve health, calm the mind and enhance well being.

Qigong exercises are a branch of Chinese medicine dedicated to self healing that are in essence a “moving meditation”. Qigong is a gentle, slow exercise performed  standing and sometimes in seated positions to enhance well being as well as increase internal vitality and strength. 

She will teach an introductory Qigong method called, "The Eight Pieces of Silk" in addition to a passive Qigong (Meditation). Enhanced self care includes acupressure and guided breath techniques that are used to calm the mind and create an internal environment for radiant health, balanced immunity, healthy digestion and restful sleep.

Lori currently practices Acupuncture and Chinese Herbal Medicine at Acupuncture STL in Webster Groves. She has been teaching and practicing Qigong, Tai Qi and Asian Bodywork for  27 years.  

For more information and to sign up for class, contact Lori .
lchapman130@gmail.com
www.lchapmanacupuncture.com

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