
OOV Pop Up Masterclass with Loribeth Cohen
Join Loribeth for an hour long Oov class and feel shift happen in your body.
The Oov helps improve physical health by realigning the body through balance, motor control and self awareness.
The Oov aspires to be a bridge between all disciplines of movement, bodywork, health, wellness, healing, and performance.
Class is $30 and is available in a hybrid format. 10 spaces available to mOOve in person at the studio OR sign up to mOOve virtually from home. You will need an OOV, resistance bands, and weights for this class. All props and materials will be provided for in person sign ups.
Are you a movement instructor and interested in continuing education on the OOV or Balansit? Check out opportunities at St. Louis City Fitness happening in August!