PRI Introduction with Nancy Hammond
Feb
6
6:00 PM18:00

PRI Introduction with Nancy Hammond

Nancy is a physical therapist who specializes in the use of Postural Restoration Institute (PRI). PRI explores the biomechanics of contralateral and ipsilateral myokinematic lumbo-pelvic-femoral dysfunction. She will be describing and showing what PRI teaches and how it can be applied to our clients. This will be an introduction to the course we will be having in November.

Course Fee: $50

Registration and Course Information: https://stlcityfitness.com/event-sign-up

Read more about PRI on their website.

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OOV Fundamentals with Loribeth Cohen PT
Aug
1
to Aug 2

OOV Fundamentals with Loribeth Cohen PT

  • St. Louis City Fitness (map)
  • Google Calendar ICS

This course will explore how using a device like the Oov can facilitate overall improvement in Functional Movement. This course will also take traditional Pilates exercises and apply them to the Oov. Certified movement practitioners including Pilates, Yoga, Physical Therapists, GYROTONIC® practitioners, and more will discover benefits for their diverse clientele and personal practice in this course.

Course Fee: $500

Registration & Course Information: https://www.ooveducation.com/us/event-directory/

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Balansit with Loribeth Cohen PT
Aug
3
to Aug 4

Balansit with Loribeth Cohen PT

  • St. Louis City Fitness (map)
  • Google Calendar ICS

The Balansit is a dynamic and active sitting device, engineered to provide effortless, natural posture in Sitting, and can also be used as an assistive device in Exercise. The Balansit can also be used Kneeling, Side Lying and Prone. The unique design of the device facilitates instability in 2 planes, encouraging the user to maintain control of the pelvis in these planes, whilst sitting, kneeling, prone or side-lying. It can be used to perform Pilates Mat Exercises, and can be used on Pilates and Exercise Equipment to provide feedback to the user whilst moving. Finally its unique multi-planar instability allows it to be used in Functional Pelvic Assessment. Certified movement practitioners including Pilates, Yoga, Physical Therapists, GYROTONIC® practitioners, and more will discover benefits for their diverse clientele and personal practice in this course.

Course Fees and Information: https://www.ooveducation.com/us/event-directory/

This course is available as a 1 Day Course for $250(Sunday only). Or as a 2 Day Course for $500(Sunday and Monday) and you will receive 16 NPCP CEU’s for the whole course. NPCP CEU’s are not issued for the 1 day course. The 1 Day Course is suited to PT’s and learning about the Balansit and pelvic floor and Day 2 includes Pilates Equipment.

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Sep
30
9:00 AM09:00

McLoughlin Scar Tissue Release® with Cyndi George

Cyndi George, MSc

International Instructor/Advance NeuroPilates/NKT3/Advance AIS/500ERYT/Reiki Master

This course will change your practice and your clients will benefit from this
noninvasive and research proven technique.

The Course earns 7 CEC's from NCBTMB

Price:
$285

For more information and to register visit:
https://www.mcloughlin-scar-release.com/registration

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Aug
5
to Aug 6

Neurokinetic Therapy Level 1 with Kathy Dooley

  • St. Louis City Fitness (map)
  • Google Calendar ICS

NeuroKinetic Therapy® corrective movement system is a bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries.

This workshop is designed for all types of body work professionals from physical therapists and trainers to dancers and massage therapists. The method is highly effective in rebalancing the musculoskeletal system.

St Louis City Fitness is pleased to welcome NKT - Level 1 and Dr Kathy Dooley. We hope you can join us for this informative and in depth workshop.


For more information and to register, visit:
https://neurokinetictherapy.com/upcoming-seminars/

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Jun
24
12:30 PM12:30

Introduction to Qigong with Lori Chapman Unrau L.Ac

In this one hour class Lori will share basic Qigong techniques to preserve health, calm the mind and enhance well being.

Qigong exercises are a branch of Chinese medicine dedicated to self healing that are in essence a “moving meditation”. Qigong is a gentle, slow exercise performed  standing and sometimes in seated positions to enhance well being as well as increase internal vitality and strength. 

She will teach an introductory Qigong method called, "The Eight Pieces of Silk" in addition to a passive Qigong (Meditation). Enhanced self care includes acupressure and guided breath techniques that are used to calm the mind and create an internal environment for radiant health, balanced immunity, healthy digestion and restful sleep.

Lori currently practices Acupuncture and Chinese Herbal Medicine at Acupuncture STL in Webster Groves. She has been teaching and practicing Qigong, Tai Qi and Asian Bodywork for  27 years.  

For more information and to sign up for class, contact Lori .
lchapman130@gmail.com
www.lchapmanacupuncture.com

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