Pop Up Classes
St. Louis City Fitness hosts class series in addition to our regular group class schedule. This allows you to diversify your movement experiences and try something new! Check out our upcoming series below. Sign up for a full series or a single class in our GROUP CLASS calendar. Questions about signing up? Contact Robyn Hartley, Business Manager, at info@stlcityfitness.com or call (314) 709- 6490.
Breathe work series with Aaron Mead
4 Week Series
Breathe work with Aaron
An hour of guided, music driven breathwork designed to move you out of your mind and beyond. Expect rhythmic breathing, breath holds and deep inner release that will leave you feeling grounded, energized, and full reset. All levels welcome!
4 Week Series: Tuesdays 5:30 - 6:30pm CST
Dates: 12/2, 12/9, 12/16, 12/30
Price: $25/ class or $90 for the full series
Sign up for this class closes 24 hours prior to the class.
Cardio Circuit
with Marcia Wever Make Up Classes
Cardio Circuit with Marcia
Join Marcia for two make up classes from the Cardio Circuit Pop Up series.
This class will challenge your cardio system utilizing step aerobics and low impact aerobic movements with alternating sets of strength training in a circuit format. After a full body warm up, we will move through 6 circuits which will include balance and core exercises. We will end with a full body stretch for mobility. All levels welcome!