Pop Up Classes
St. Louis City Fitness hosts class series in addition to our regular group class schedule. This allows you to diversify your movement experiences and try something new! Check out our upcoming series below. Sign up for a full series or a single class in our GROUP CLASS calendar. Questions about signing up? Contact Robyn Hartley, Business Manager, at info@stlcityfitness.com or call (314) 709- 6490.
Tai Chi with Herb
Six Week Series
Tai Chi Pop Up with Herb
This is a gentle, low-impact class designed to improve balance, flexibility, and coordination through slow, flowing movements. It’s suitable for individuals of any fitness level or age, incorporating mindful breathing and concentration to promote both physical and mental well-being. No experience necessary, modifications available to accommodate individual needs.
Six Week Series: Tuesdays 6:15 - 7:15pm CST
Dates: 1/21 , 1/28 , 2/4 , 2/11 , 2/18 , 2/25
Price: Single Class: $20
Have a group class card? Use it to register!
Core & More with Marcia
Six Week Series
Core & More Pop up with Marcia
Working with several different tools (the JUVO Board, BOSU, Balance Beams, resistance tubing and Thera balls), we will explore core strength, general joint stability and balance to enhance your activities of daily living. No experience necessary, all levels welcome.
Six week series: Thursdays 4:15 - 5:15pm CST
Dates: 2/27 , 3/6 , 3/13 , 3/20 , 3/27 , 4/3
Price: Single Class: $20, Full Series: $90
Have a Group Class Card? Use it to register!
SMART Pilates Arc with Emilee
6 week series and drop- in options
SMART Pilates Arc with Emilee
Leveraging the unique shape of the Pilates Arc Barrel, you will experience core strength, spinal mobility, and flexibility with support from the curves of the arc. Open to a variety of fitness levels with modifications as needed. This class is ideal for enhancing dynamic posture through spinal extension and core support.
SIX WEEK SERIES: Tuesdays 6:30 - 7:30PM CST
Dates: 4/1, 4/8, 4/15, 4/22, 4/29, 5/6
Price: Single Class $20; Full Series: $90
Have a group class card? Use it to register!