St. Louis City Fitness LLC offers virtual one-on-one, partner, and small group in the St. Louis metropolitan area.
Now offering in home set up for your stationary bike! Correctly setting up your stationary bike for your body will make a difference in your efficiency of movement, how you feel on your bike and off it. 30 minutes for $35. Contact Justin Wever to set up your appointment today at info@stlcityfitness.com
PRIVATE Training
Our personal training services cover all aspects of fitness conditioning and may include any of the following, tailored to suit your needs and goals: Services are offered in studio, in home, or virtually.
Functional Training - Strength Training - Core Conditioning - Aerobic Training - Flexibility - Agility and Balance
Specialized Training Services
Weight Management – one-on-one or group training available.
Sport-Specific Training – athletic training to enhance speed, agility, balance, coordination, movement quality and strength as it relates to your desired sport.
Special Needs Training – post-therapeutic training for those who have recently encountered an injury or have a chronic special need to accommodate
Small Group Training* – Duet (two clients/one trainer) or multi-partner (three or more clients/one trainer) training is available in studio, in home, or virtually.
INITIAL EVALUATION AND CONSULTATION
Each client is offered an initial evaluation and consultation which may include the following:
Health History/Lifestyle Questionnaire
Postural Screening – a brief visual analysis of postural imbalances
Seven Day Food Diary Analysis (optional)
Fitness Assessment:
Body fat testing
Body measurements
Cardiovascular fitness test
Flexibility test
Core strength test and relative strength test