Your ENERGY SPACE ® is a subtle physical sphere that influences the world around you as well as yourself. Everything is connected!
GROUP Sessions
ENERGY SPACE ® HEALING
2nd & 4th Sunday Monthly
7:30 - 8:00pm (virtual / video on demand)
Receive Reiki ENERGY to HEAL your mind & spirit as you're guided through Mindful Meditation Techniques.
All sessions are pre-recorded — You'll receive the Video On Demand at the time of the scheduled session, which you'll have access to temporarily for 2 weeks!
ENERGY SPACE ® ALIGNING
3rd Saturday Monthly
12:30 - 1:45pm (in studio)
ALIGN your physical ENERGY SPACE ® — Receive a collective Oracle Card Reading to invite introspection while you ALIGN your spine. Guided by your breath you’ll take up SPACE & flow through Mindful Movement Techniques to strengthen your abdominals. Lengthen your body & prevent injury with gentle stretching followed by a Sound Bath Meditation infused with Reiki ENERGY. Bring your own blanket or pillow — props & mats provided — All Levels Welcome!
PRIVATE SESSIONS
ENERGY SPACE ® HEAL & ALIGN
30-90 min (virtual)
Intention is key & I’ll meet you wherever you are on your journey! Quality over quantity — this is not a quick fix. Sessions include an ENERGY SPACE ® READING & a Reiki Infused Sound Bath.
ENERGY SPACE ® READINGS
30 min (virtual)
Your practitioner will use Oracle Cards, which are close relatives to Tarot. Tarot cards have a traditional structure & common meanings, whereas Oracle cards can have any content & any number of cards. Oracle cards hold a bigger ENERGY & give an insight into a greater sense of what is going on within your SPACE. The cards showcase a more flexible approach that's used for personal exploration — meant to inspire your intuition & not control. They embody themes to relay vital information to invite introspection & offer guidance. This way, you’re able to consider your perspective & versatility, which gives you even more insight into your authentic self!
SCHEDULING / CANCELLATION POLICY:
Virtual Sessions can be scheduled 48 hours in advance.
To avoid being charged, a 24 hour notice of cancellation is required for class / session.
Late cancellations & no-shows will be charged the full amount of the scheduled class / session.
YOUR TEACHER
SHELBY GLIDDEN
Shelby's the Founder & Creator ENERGY SPACE ® — a hybrid wellness center where she guides people along their journey to HEAL & ALIGN the connection between the body, mind, soul & spirit. As a Certified Barre Instructor and Certified Pilates Instructor she teaches at Studio Ivanhoe in Lindenwood Park as well as St. Louis City Fitness in Brentwood. Shelby's an internationally certified Meditation Teacher specializing in Pranayama and Third Eye Awakening Techniques as well as an Usui Holy Fire® III Reiki Master Practitioner. To learn more about Shelby CLICK HERE.
MORE DETAILS
ENERGY SPACE ®
HYBRID WELLNESS CENTER
For questions, email info@energyspace.center
To sign up, visit www.energyspace.center/book-online