SMART Classes
St. Louis City Fitness hosts intentional class series in addition to our regular group class schedule. This allows you to diversify your movement experiences and try something new! Check out our upcoming series below. Sign up for a full series or a single class in our GROUP CLASS calendar. Questions about signing up? Contact Robyn Hartley, Business Manager, at info@stlcityfitness.com or call (314) 709- 6490.
OOV Essential Reflexes with Emilee
Summer, Fall and Winter dates available
OOV Essential Reflexes with Emilee
This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.
Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.
With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.
OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.
summer, fall, and winter classes available
Summer Dates:
Wednesday, June 3rd @ 12pm
Friday, July 10th @ 4:30pm
Saturday, August 15th @ 9am - 10am *30 minutes OOV Reflexes + 30 minutes of Restorative Foam Roller*
Fall and Winter Dates:
Sunday, September 13th @ 11:15am
Tuesday, October 13th @ 10am
Wednesday, November 4th @ 6pm
Friday, December 4th @ 4:30pm
Price: $28/ class
Breathwork with Aaron Meade
Thursdays at 6pm starting June 4th
BREATHWORK WITH AARON MEADE
Dates:
June 4th, June 11th, June 18th, and June 25th
Price:
$25/ class or $90 for the full series
An hour of guided, music driven breathwork designed to move you out of your mind and beyond. Expect rhythmic breathing, breath holds and deep inner release that will leave you feeling grounded, energized, and full reset. All levels welcome!
Golf Fitness with Allie Wilson
6 class series on Tuesdays, 5:45 - 6:45pm CST
Winter Dates:
Tuesdays, Nov 3rd, 10th, and 17th
Tuesdays, Dec 1st, 8th, and 15th
Price:
$35/ class or $179 for all 6 classes
golf fitness with allie wilson
Take advantage of the off-season to build the physical foundation for better golf. This 6-week program focuses on mobility, strength, power, and injury prevention to help you gain distance, improve consistency, and start the season ahead of the game.